Nicacin Causes Real Weight Loss

Nicacin Causes Real Weight Loss

Niacin is a readily available scientifically proven substance that is guaranteed to reduce body fat and cholesterol. Niacin is also known as vitamin B3 or nicotinic acid. This vitamin is essential for normal function of the nervous system and gastrointestinal tract. Natural sources of niacin can be found in meat and dairy products. It is also necessary for normal metabolism function and is water soluble, meaning that the body does not store them. Niacin's ability to reduce cholesterol benefits atherosclerosis, because of its ability to reduce the risk of hardening of the arteries. Niacin has been proven in studies to benefit people with cardiovascular disease. In one study, men with existing heart disease slowed down the progression of atherosclerosis. They had fewer heart attacks and deaths, as well.

In another study, people with heart disease and high cholesterol who took niacin along with simvastatin had a lower risk of having a first heart attack or stroke. Their risk of death was also lower. In another study, men who took niacin alone seemed to reduce the risk of having a second heart attack.

Niacin is beneficial for the metabolism of carbohydrates, fats and proteins.

It also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body.

Niacin is very popular with those wanting to lose weight. Niacin also works with Chromium to speed the rate of weight loss while simultaneously raising the level of good cholesterol in the blood.

With all of the health benefits that niacin provides, it is recommended that most people consider a daily supplement, especially those who don't eat a healthy diet rich in foods containing niacin.

A niacin supplement is a healthy, natural way to speed metabolism and weight loss with no dangerous side effects.

The ideal dosage of niacin for weight loss is 1-2 grams per day. This is also the dose used to treat high cholesterol.

Since niacin can upset your stomach, you might want to take it with food. To reduce flushing, your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine for a few weeks until tolerance to the niacin develops.

Niacin as been shown to be beneficial in reducing the risk of Alzheimer's disease, cataracts, rosacea, aging, and prevention of skin cancer.

Beets, brewer's yeast, beef liver, beef kidney, fish, salmon, swordfish, tuna, sunflower seeds, and peanuts are the best natural sources of vitamin B3. Foods that contain tryptophan, an amino acid the body coverts into niacin, include poultry, red meat, eggs, and dairy products. 

People with poor diet, alcoholism, and some types of slow-growing tumors called carcinoid tumors might be at risk for niacin deficiency. 

Niacin can cause flushing, a harmless but uncomfortable redness and warmth in the face and neck, especially when you first begin taking it. Increase the dose slowly to reduce this problem. A time-release prescription formulation is available to control flushing. Side effects tend to fade over time.

Side affects reported include liver problems, stomach ulcers, changes to glucose levels, muscle damage, low blood pressure, heart rhythm changes, and other issues although these are not common. People with any health condition including liver or kidney disease, diabetes, high blood pressure, or cardiovascular problems need to talk to a doctor before using niacin supplements. Do not treat high cholesterol on your own with over-the-counter niacin supplements.